Staying active and maintaining a healthy lifestyle is essential for expats living in China.
Whether you’re a seasoned athlete or just starting your fitness journey, China offers a wide range of sports and fitness activities to suit all interests and skill levels.
This guide will help you explore the best options, connect with local communities, and stay fit while immersing yourself in Chinese culture.
Why Stay Active in China?
Engaging in sports and fitness activities offers numerous benefits:
- Physical Health: Regular exercise improves cardiovascular health, strength, and flexibility.
- Mental Well-being: Activities like yoga, running, and martial arts reduce stress and boost mental clarity.
- Social Connections: Joining clubs or groups helps expats build friendships and integrate into the local community.
- Cultural Immersion: Activities like Tai Chi or Kung Fu provide a unique window into Chinese traditions.
Top Sports and Fitness Activities for Expats
1. Running and Marathons
Running is a popular activity in China, with many cities hosting world-class marathons.
- Beijing Marathon: Held annually, this marathon attracts runners worldwide. Learn more.
- Shanghai International Marathon: A scenic route through Shanghai’s landmarks. Official website.
- Community Running Groups: Join groups like the Shanghai Running Club or Beijing Hash House Harriers via Meetup or Facebook.
2. Cycling
Cycling is both a fitness activity and a way to explore China’s landscapes.
- Urban Cycling: Use bike-sharing apps like Mobike or HelloBike for city rides.
- Scenic Routes: Try the Yunnan-Tibet Highway or the Sichuan-Tibet Highway for breathtaking views.
- Cycling Clubs: Join clubs like the Beijing Peloton or Shanghai Cycling Club for group rides.
3. Martial Arts
Martial arts are deeply rooted in Chinese culture and offer both fitness and self-defense benefits.
- Tai Chi: Free morning classes are often held in parks like Beijing’s Temple of Heaven.
- Kung Fu: Enroll in schools like the Shaolin Temple Martial Arts Academy. Details here.
- MMA Gyms: Modern gyms like Absolute MMA in Shanghai offer diverse training options.
4. Yoga and Pilates
Yoga and Pilates are widely available in major cities.
- Studios: Chains like Pure Yoga and Space Yoga offer classes in English. Pure Yoga.
- Outdoor Yoga: Check Meetup for outdoor sessions in parks like Century Park in Shanghai.
- Pilates: Studios like Reform Pilates in Beijing focus on core strength and flexibility.
5. Swimming
Swimming is accessible year-round in China.
- Public Pools: Affordable options are available in most cities. Check local listings on Dianping.
- Private Clubs: Luxury gyms like Will’s Gym often include pools. Will’s Gym.
- Swimming Clubs: Join clubs like the Shanghai Swim Club for training and competitions.
6. Gyms and Fitness Centers
Gyms cater to all fitness levels and preferences.
- Chains: Anytime Fitness and Will’s Gym have branches in major cities.
- Local Gyms: Affordable options with group classes are common in residential areas.
- Personal Trainers: Apps like Keep can connect you with certified trainers.
7. Team Sports
Team sports are a great way to meet people and stay active.
- Soccer: Join leagues like the Shanghai International Football League.
- Basketball: Courts are available in most neighborhoods, and expat leagues are common.
- Rugby: Clubs like the Beijing Devils or Shanghai Rugby Club welcome expats.
8. Hiking and Outdoor Adventures
China’s diverse geography offers endless opportunities for outdoor enthusiasts.
- Great Wall of China: Hike restored sections like Mutianyu or wild sections like Jiankou.
- National Parks: Explore Zhangjiajie or Huangshan for stunning scenery.
- Local Trails: Apps like AllTrails can help you find nearby hiking routes.
Tips for Staying Active as an Expat
- Join Expat Communities: Websites like Internations and Meetup are great for finding activity groups.
- Learn Basic Mandarin: Apps like Duolingo or HelloChinese can help you navigate fitness classes and events.
- Use Fitness Apps: Apps like Keep or Strava are popular in China for tracking workouts and finding local events.
- Stay Safe: Always carry water, wear appropriate gear, and follow local safety guidelines.
- Try New Activities: Experiment with different sports to keep your routine exciting.
Conclusion
China offers a wealth of opportunities for expats to stay active, make friends, and immerse themselves in local culture.
Whether you’re running marathons, practicing Tai Chi, or hiking the Great Wall, there’s something for everyone.
By exploring these activities and following our tips, you can enjoy a healthy and fulfilling expat experience in China.
