Winter pollution in China can be a serious health hazard, but there are ways to protect yourself. In this blog post, we will discuss some tips and tricks to help you survive winter pollution in China.
China is known for its high levels of air pollution, especially during the winter months. The burning of coal for heating purposes is one of the main causes of this pollution. The pollution can cause respiratory problems, heart disease, and other health issues. However, there are ways to protect yourself from the harmful effects of winter pollution.
Tips to Survive Winter Pollution in China
Be aware of pollution levels
Air pollution levels change from day to day and some days are safer than others. So, keep an eye on the pollution levels in your city.
Here are some free apps that can help you track the pollution levels in China on both Apple and Android phones:
| Name | Description | Download Links |
| Air Quality | AirVisual | This app allows you to track how the air quality in your city changes throughout the week. The measurements are based on an air quality index. For greater clarity, the level of air pollution is displayed in several colors. |   |
| Live Air by Kaiterra | This app provides real-time air quality data for your location. It also provides information on the health effects of air pollution and tips on how to reduce your exposure to pollutants. | |
| Air Quality by Plume Labs | This app provides real-time air quality data for your location. It also provides information on the health effects of air pollution and tips on how to reduce your exposure to pollutants. | |
Avoid the north of the country during winter
Air pollution is always worse in winter in northern China because people burn more coal to stay warm.
Steer clear of cities like Beijing, Tianjin and Shijiazhuang especially if you have existing respiratory issues.
Stay indoors
If you can, stay indoors as much as possible during the winter months. Use an air purifier to keep the air inside your home clean and healthy.
Get good quality face masks
Wearing a face mask can help protect your lungs from the harmful effects of air pollution. Look for masks that are rated N95 or higher, which can filter out small particles in the air.
Consider using an air quality monitor
An air quality monitor can help you keep track of the pollution levels in your home and alert you when the air quality drops below safe levels.
Eat a healthy diet
Eating a healthy diet can help boost your immune system and protect your body from the harmful effects of air pollution. Try to eat plenty of fruits and vegetables, whole grains, and lean proteins.
Stay hydrated
Drinking plenty of water can help flush toxins out of your body and keep your immune system strong.
Exercise indoors
If you want to exercise during the winter months, consider doing it indoors. Go to a gym or do yoga at home instead of running outside.
Take care of your skin
Air pollution can also damage your skin. Use a good quality moisturizer to keep your skin hydrated and protected.
Conclusion
By following these tips, you can help protect yourself from the harmful effects of winter pollution in China.
Remember to stay aware of pollution levels, avoid the north of the country during winter, stay indoors as much as possible, and use good quality face masks and air purifiers.
Eating a healthy diet, staying hydrated, exercising indoors, and taking care of your skin can also help you stay healthy during the winter months.
Stay safe and healthy! 🌬️🏥